You may know about how to take care of your own health already. Watch what you eat, get in a few hours of exercise every week, and practice mindful and meditative living. But a big part of healthy living is being in the right environment. Living in the country can provide cleaner air than the city, for example. Wherever you live, however, you can always make adjustments to your domicile that’ll ensure a healthier, happier lifestyle. Here are four unusual ways to make your home healthier.
Open the Windows!
Fresh air goes a long way. When you have extra ventilation in your house, it clears out the dust, viruses, and other pollutants that can build up in a poorly ventilated space. Take time occasionally to open all the doors and windows and use fans to sweep the rooms clean of bad air. Opening windows is even beneficial during wintertime. And when the windows and doors must stay closed, air purifiers can filter the air. Consider adding an air purifier to your bedroom for more restful and healthy sleep.
Declutter the House
Decluttering is an activity that takes a little work but pays big in so many ways. To begin with, a decluttered home is a healthier one. There are fewer places for dust, mold, allergens, dander, and more to hide. These can cause general health issues for most people and those with asthma and other respiratory conditions. Getting rid of unnecessary materials is mentally freeing as well. It makes your home easier and safer to navigate, and fewer messes interrupt your field of vision or train of thought.
Bring in Leafy Loveliness
One thing that every home needs and that humans can’t live without is the presence of plants. Beyond their decorative aspects—which are great for mental health—plants provide fresh air to any room. Fresh odors are another plus. Plants, especially floral ones, can bring calming scents to a living space. They can also inspire you as you tackle various creative endeavors.
Drink Purer Water
Are you drinking enough water? When it comes time to have a beverage, consider ordering water rather than a sugary or prepared drink. There are no negative effects from drinking a glass of water or two. Water clears out your system, helps keep your joints and muscles lubricated, and helps you maintain a comfortable body temperature. Just make sure you’re drinking the purest water available. Install a filter system in your kitchen or bathroom sink, or purchase a pitcher with a filtering system. These devices remove lead, chlorine, and any other chemicals that might have slipped through the water purification process at your local water processing plant.
Those are just four unusual ways to make your home healthier. Set them up in your own home and feel the results in no time.
