There is no denying the fact that kids are going to be constantly exposed to germs as well as viruses regularly. Unfortunately, the immune system of kids is not as strong as the adults and that is why they fall sick often. According to www.parents.com, not a single child enters the world with an experienced immune system. Children normally have a weak immune system and keep fighting against germs, viruses, as well as various other unwanted organisms. However, certain healthy habits can be adopted to give a boost to the immune system of your children. Given below is a list of the habits that you should consider.
Give more vegetables and fruits
Oranges, carrots, green beans, strawberries, etc., are responsible for containing numerous immunity-boosting phytonutrients like carotenoids and vitamin C. Phytonutrients are capable of increasing the production of the white blood cells, which are capable of coating the cell surfaces by blocking out unwanted germs and viruses. A diet rich in phytonutrients is capable of helping the body to provide an immunogenic response, which is triggered when the body is fighting antigens. Ensure that you are giving vegetables and fruits to your kids regularly.
Boost the sleep time
If adults do not sleep properly, they start getting susceptible to unwanted infections. This is similar to kids as well. Newborns require almost 18 hours of sleep and toddlers should sleep for almost 13 hours. Apart from that, preschoolers should sleep for 10 hours. If your child is not taking naps during the entire day, make sure that you are helping her to sleep earlier.
Breast milk is responsible for containing immunity-enhancing antibodies along with white blood cells. This can help in guarding your baby against allergies, ear infections, pneumonia, and diarrhea, infection of the urinary tract, meningitis, and most importantly, sudden infant death syndrome. Most of the studies have revealed that it can also enhance the power of the baby’s brain and can also protect her from insulin-dependent diabetes. It is suggested that you keep breastfeeding for as long as you can to boost the immunity of your baby.
Encourage your kids to exercise
Studies have revealed that exercise is capable of increasing natural killers present within the cells. Kids exercise regularly to fight against unwanted killers by building a strong immune system. Indeed, kids might not want to exercise alone and in this situation, it is suggested that you keep exercising with them and also go outside and play with them. Including fun activities like hiking, bike riding, football, tennis, etc., can encourage your kids to exercise regularly.
Make sure that you are not pressurizing your pediatrician
Urging the pediatrician to give medicines every time your child falls sick is not a good idea. Antibiotics are capable of treating the illnesses that are caused by unwanted bacteria but most of the illnesses during childhood are caused by viruses. It is not always necessary to give medicines to your kid to help her fight diseases.
It is the responsibility of the parents to ensure that the immunity system of the kids is getting strong. Ensure that you are following the tips that have been mentioned above to protect your growing kid from diseases as well as boost his immunity.