Health & Wellness

Helping families stay healthy, happy, and informed. From pediatric care and mental health to fitness, nutrition, and wellness tips for every stage of life, explore expert guidance tailored for the Pittsburgh family lifestyle.

A young boy wearing a blue shirt stands outside, blowing his nose into a white tissue. Trees are blurry in the background.
Health & Wellness

5 Tips To Help Manage Your Kid’s Allergy Symptoms

BY
Pittsburgh Family Magazine

Managing your kid’s allergy symptoms can feel overwhelming, especially with how easily allergens affect their daily lives. Taking simple yet ...

A young child playing outside. They are holding a paper bee puppet up toward the branch of a flowering tree.
Health & Wellness

What You Can Do to Help Your Child Conquer a Fear of Bees

BY
Pittsburgh Family Magazine

It only takes one bee sting to give a child a severe phobia of these small insects. Helping them beat this fear can reopen the outside world for them.

A young girl with curly hair carefully scrubbing her hand with soap while holding them above a sink.
Health & Wellness

How To Teach Children the Importance of Bathroom Hygiene

BY
Pittsburgh Family Magazine

Bathroom hygiene is one of those things that parents must instill in their children before they start going to school, but it’s not always easy to teach.

A pregnant woman in a striped dress sits on a couch, cups her belly with her hands, and talks to a woman sitting across from her.
Health & Wellness

Questions To Ask When Visiting a Birth Center

BY
Pittsburgh Family Magazine

If you think you want to involve a birth center in your pregnancy journey, you should visit one first and remember to ask these important questions.

An outdoor swing area with arched frames and swings ranging from flat seats, toddler, and wheelchair-accessible.
Health & Wellness

5 Ways To Make Playgrounds More Inclusive

BY
Pittsburgh Family Magazine

Many are familiar with the joys that come with a playground. Make these spaces a hub for everyone to have fun by ensuring their inclusivity.

Gardener wearing blue gloves holding a large plastic sprayer over multiple plants of an outdoor home garden.
Health & Wellness

How Vegetable Pesticides Can Affect Your Health

BY
Pittsburgh Family Magazine

Growing your produce at home has become an increasingly popular way to ensure fresh, nutritious, and flavorful vegetables on your ...

A young kid in a green sweatshirt and white pants uses colorful climbing grips to climb a blue wall.
Health & Wellness

Tips for Building a Climbing Wall in Your Home

BY
Pittsburgh Family Magazine

Creating a climbing wall at home can provide endless fun while promoting physical activity and building your kids’ strength, coordination, ...

A woman is in a white bathtub surrounded by white bubbles up over her chest. She is closing her eyes and smiling.
Health & Wellness

Tips for Practicing Self-Care as a Busy Mom

BY
Pittsburgh Family Magazine

As a busy mom, it’s challenging to find space for self-care. That shouldn’t stop you from taking care of yourself. Use these self-care tips for busy moms.

A female midwife working with a pregnant patient in the comfort of her own home. She's checking her belly.
Health & Wellness

Questions You Must Ask Before Hiring a Midwife

BY
Pittsburgh Family Magazine

Before you decide which midwife or healthcare professional to hire for pregnancy and postpartum, it’s important to ask a few essential questions.

A burglar in disguise tries to break into a house by using a screwdriver to pry open one of its windows.
Health & Wellness

How To Reduce the Risk of a Home Break-In

BY
Pittsburgh Family Magazine

Your home is your safe haven where you’re supposed to feel secure and at peace. Unfortunately, home break-ins can shatter ...

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