Health & Wellness

Helping families stay healthy, happy, and informed. From pediatric care and mental health to fitness, nutrition, and wellness tips for every stage of life, explore expert guidance tailored for the Pittsburgh family lifestyle.

An overhead view of a pregnant woman lounging on a tan couch, placing both hands on her belly.
Health & Wellness

Is It Possible for Mothers To Prevent Birth Defects?

BY
Pittsburgh Family Magazine

Expecting mothers can take steps to reduce birth defect risks through nutrition, prenatal care, and healthy lifestyle choices. Learn what’s possible.

A dentist holds up a patient's X-rays to explain a problematic tooth to the patient, who asks him a question.
Health & Wellness

What You Need To Know About Root Canal Myths and Facts

BY
Pittsburgh Family Magazine

Separate the many root canal myths from facts. Get the truth about pain levels, treatment time, and success rates for this common dental procedure.

A confident, stylish middle-aged woman with gray hair smiles and poses with her arms crossed in her home office.
Health & Wellness

Transforming Inner Doubts Into Public Confidence

BY
Pittsburgh Family Magazine

Transform self-doubt into unstoppable confidence with strategies that empower your voice and elevate your presence. Step into your potential today.

A happy, Black pregnant woman in a blue shirt sitting down as the midwife presses her abdomen for examination.
Health & Wellness

Call the Midwife: Perks of Hiring a Certified Nurse Midwife

BY
Pittsburgh Family Magazine

There are several reasons people call a midwife, from their educational experience to practical training. Learn the perks of hiring a certified nurse midwife.

A woman in an orange shirt is holding a corgi and talking to a vet wearing blue scrubs. The vet is petting the dog.
Health & Wellness

Important Questions To Ask a Veterinarian About Your Pet

BY
Pittsburgh Family Magazine

Understand the right questions to ask your vet. These simple inquiries can go a long way to getting the best health care available for your cat or dog.

A young boy wearing a blue shirt stands outside, blowing his nose into a white tissue. Trees are blurry in the background.
Health & Wellness

5 Tips To Help Manage Your Kid’s Allergy Symptoms

BY
Pittsburgh Family Magazine

Managing your kid’s allergy symptoms can feel overwhelming, especially with how easily allergens affect their daily lives. Taking simple yet ...

A young child playing outside. They are holding a paper bee puppet up toward the branch of a flowering tree.
Health & Wellness

What You Can Do to Help Your Child Conquer a Fear of Bees

BY
Pittsburgh Family Magazine

It only takes one bee sting to give a child a severe phobia of these small insects. Helping them beat this fear can reopen the outside world for them.

A young girl with curly hair carefully scrubbing her hand with soap while holding them above a sink.
Health & Wellness

How To Teach Children the Importance of Bathroom Hygiene

BY
Pittsburgh Family Magazine

Bathroom hygiene is one of those things that parents must instill in their children before they start going to school, but it’s not always easy to teach.

A pregnant woman in a striped dress sits on a couch, cups her belly with her hands, and talks to a woman sitting across from her.
Health & Wellness

Questions To Ask When Visiting a Birth Center

BY
Pittsburgh Family Magazine

If you think you want to involve a birth center in your pregnancy journey, you should visit one first and remember to ask these important questions.

An outdoor swing area with arched frames and swings ranging from flat seats, toddler, and wheelchair-accessible.
Health & Wellness

5 Ways To Make Playgrounds More Inclusive

BY
Pittsburgh Family Magazine

Many are familiar with the joys that come with a playground. Make these spaces a hub for everyone to have fun by ensuring their inclusivity.

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