Health & Wellness

Featured Health & Wellness

The Benefits of Good Posture and 7 Simple Tips to Improve Yours

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The Pittsburgh Family Magazine Team

Rounded, stooped posture these days is becoming increasingly common and it is almost the norm to be staring down towards ...

Health & Wellness

5 Winter Sports Injuries and How to Prevent Them

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The Pittsburgh Family Magazine Team

Image Source: https://pixabay.com/photos/matterhorn-skis-sport-snow-3303672/ As winter approaches, many of us wait enthusiastically so that we can grab our skis, snowboards, and ...

Health & Wellness

4 Reasons to Get More Sleep at Night

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The Pittsburgh Family Magazine Team

Sleeplessness every night makes you irritable during the day. Long working hours and sleeping for less than seven hours would ...

Health & Wellness

Navigating the Holidays Guide

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The Pittsburgh Family Magazine Team

We all know the holidays are meant to be a joyous time, full of gatherings and parties with friends, coworkers ...

Health & Wellness

Elderly Anxiety Disorders

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The Pittsburgh Family Magazine Team

Jeannette Franks, PhD, is a passionate gerontologist who teaches at University of Washington and Bastyr University; she is the author ...

Health & Wellness

6 Back-to-School Tips Every Parent of Kids With Allergies Should Know

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The Pittsburgh Family Magazine Team

For kids who live with allergies and asthma, back-to-school can spell trouble with symptoms. Late summer/early fall is the height ...

Health & Wellness

Managing Back-to-School Anxiety: Top Advice for Parents

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The Pittsburgh Family Magazine Team

Going back to school after enjoying the long, sunny days of summer is a source of angst for many children, ...