Health & Wellness
Helping families stay healthy, happy, and informed. From pediatric care and mental health to fitness, nutrition, and wellness tips for every stage of life, explore expert guidance tailored for the Pittsburgh family lifestyle.
Health & Wellness
Get Help: 5 Clear Signs You Need to Go to Rehab
Substance use doesn’t always mean substance abuse. So how can you tell if you have a problem? Find out with ...
Health & Wellness
The Benefits of Good Posture and 7 Simple Tips to Improve Yours
Rounded, stooped posture these days is becoming increasingly common and it is almost the norm to be staring down towards ...
Health & Wellness
5 Winter Sports Injuries and How to Prevent Them
Image Source: https://pixabay.com/photos/matterhorn-skis-sport-snow-3303672/ As winter approaches, many of us wait enthusiastically so that we can grab our skis, snowboards, and ...
Health & Wellness
4 Reasons to Get More Sleep at Night
Sleeplessness every night makes you irritable during the day. Long working hours and sleeping for less than seven hours would ...
Health & Wellness
Navigating the Holidays Guide
We all know the holidays are meant to be a joyous time, full of gatherings and parties with friends, coworkers ...
Health & Wellness
Elderly Anxiety Disorders
Jeannette Franks, PhD, is a passionate gerontologist who teaches at University of Washington and Bastyr University; she is the author ...
Health & Wellness
6 Back-to-School Tips Every Parent of Kids With Allergies Should Know
For kids who live with allergies and asthma, back-to-school can spell trouble with symptoms. Late summer/early fall is the height ...
Health & Wellness
Managing Back-to-School Anxiety: Top Advice for Parents
Going back to school after enjoying the long, sunny days of summer is a source of angst for many children, ...
